What you'll learn from the 5 step program
Learn powerful strategies to "short circuit" the Anger impulse, preventing Verbal and Physical Aggression.
Discover how to develop a personal "Anger Profile" by understanding and monitoring the key cues to Anger
Practice relaxation techniques that focus on the emotional and psychological components of anger.
Target irrational beliefs, hostile attitudes, and negative thought patterns that lead to the expression of Anger.
Develop new coping skills that help you build assertiveness and strengthen conflict resolution
A certificate of completion is awarded to all those who complete the 5 session program, suitable for presentation in court.